If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

What? A no-equipment, short and spicy ab routine from MadFit. Why? A total core routine, this workout is super quick and easy to work into your day, plus it's balanced and short enough to be done ...

In this guide, we break down the 7 best workouts for abs, covering exercises that target every part of your core—from upper abs to obliques. Each move is designed to help you achieve a balanced ...

Ok, hands up who wants to workout outside right now? Given the simultaneous dip in temperature and the fact that it's pretty much dark after lunch these days (and don't even get us started on the ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...