W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

When it comes to exercises that pack a punch, few can rival the humble squat. This simple yet effective movement engages ...

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing ...

Angela Lee is breaking a sweat – in her workout gear. In a new social media post the MMA star shows off her fit figure in a ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

This week's garden column explains how to care for African violets and shares information about signing up for Master ...

Especially for simple, foundational lifts like the bench press," explains Thorp ... "The adjustable benches that offer a ...