A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

“What we’re doing here is creating a lot of length up the entire side of your body, which we call your lateral chain, then doing a standing sideways crunch to come back to neutral,” Grossmann says.

Reverse crunches work your oblique muscles and the rectus abdominis ... Alternate legs as you continue your bicycle motion ten times on each side. Make sure to go slow, squeezing your core ...

But this doesn’t target the obliques, the layers (internal and external) of muscle along the side of your core. These muscles provide stability, are used for rotating and bending the trunk ...

After all, working with your body weight is a surefire way to improve your functional and relative strength. Spiderman push-ups hit your upper body and core together using a gentle side crunch to ...

The England head coach had ventured nothing in the search of longer-term gain, naming a first-choice side and tasking them with releasing their autumn angst and anger on an overmatched Japan.