Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

Do three sets of 12 to 15 reps. The reverse curl is a great exercise because it targets both the biceps and the outer forearm ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...