Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...

Burn fat and sculpt your abs with Efthalia Tsimkas' boxing routine: 6 exercises that mix strength and cardio, including ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...