Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Primary care patients presenting with shoulder pain may in fact have a neck or spine problem instead, Feeley told Medscape ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness, ...

Discover how dry needling can relieve chronic shoulder pain, improve mobility, and promote healing through targeted trigger point therapy.

Whether you are a weekend warrior or a pro athlete, these injuries can happen to anyone and should be treated holistically.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

It is not uncommon to obtain shoulder injuries that require surgery ... You may need to continue the same rehab exercises discussed above for another year or more to recover your pre-surgery ...