Most people overlook senior dogs in shelters, but adopting one can bring immense joy and companionship. You might find that ...

For many aging Philadelphia residents, spending time with children, siblings, friends, and grandchildren is significant to ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

There's no denying that walking is a great form of fitness. It can help lift your mood, reset your posture, and give your ...

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87 ...