There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87 ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Achieving your fitness goals doesn't have to come with a hefty price tag. In this video, we explore 14 frugal fitness hacks that empower you to stay in shape without the need for an expensive gym ...

Most people overlook senior dogs in shelters, but adopting one can bring immense joy and companionship. You might find that ...

For many aging Philadelphia residents, spending time with children, siblings, friends, and grandchildren is significant to ...

FlexIt, a leader in virtual fitness and wellness, proudly announces the launch of FlexTogether™, a platform designed to ...

Walking is a good exercise. However, brisk walking is a simple yet powerful way to fight ailments improve heart health and ...

Gonzales always planned to return for this extra season she received because she was a freshman during the pandemic year. But ...

Discover the top 3 supplements for weight loss and fitness that you probably haven't tried yet! From glucomannan to berberine ...

In the age of sneaky fees and other hidden costs, it’s a refreshing change. Aside from its sunny temperatures, swimmable ...

Shamrock Rovers head to west London amid a superb campaign that sees them sitting sixth in the table with an unbeaten record ...