They are a rich source of protein, antioxidants, iron, zinc, vitamin B, copper, folic acid, magnesium and selenium. We have compiled a list of the best whole wheat ... It is made using durum, wheat, ...

Free radicals are implicated in many diseases, including heart disease, cancer and arthritis so antioxidants can help protect against these.

It is packed with vitamins, minerals, antioxidants, and good fats. With a variety of B vitamins and trace minerals like zinc and selenium, chicken is a great source of protein for non vegetarians.

Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic ...

Vitamin E may reduce markers of oxidative stress and improve antioxidant defenses Getting enough vitamin E may help prevent oxidative stress and cellular damage. Oxidative stress occurs when there ...

Selenium is a powerful antioxidant that protects cells from oxidative stress, which can contribute to the development of prostate cancer. This trace mineral is critical for immune system function and ...

Lycopene, a plant chemical, is a potent antioxidant, meaning that it protects cells from damage caused by free radicals and helps prevent disease. Lycopene is well known to support bone health. It may ...

According to a 2016 study, it is recommended to consume dried fruits daily to fully enjoy their essential nutrients, health-boosting phytochemicals, and antioxidants, all while savouring their ...

Doesn’t wine contain antioxidants that help the heart, and don’t wine-drinking people in the Mediterranean live longer? These factors must balance out some risks, right? Again, sorry—not so ...