"You have to move your hips through a full range of motion, which improves mobility that translates to important daily ...

Plus, it was clear she was a runner from the way she moved: In the morning, she’d hobble to the bathroom, where a long, hot ...

Check out these health-related classes, events, support groups, and blood drives happening in the Michiana area.

Sarcopenia is linked to an increased risk of dementia, a new study finds, but suggests that older adults may reduce this risk by exercising and consuming adequate protein.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Feeling tired and sluggish all day and unable to find time to exercise from your busy schedule? Then this list of sitting exercises is for you!

SilverSneakers: Offers a variety of free online chair yoga classes tailored for seniors, focusing on breathing exercises, seated and standing poses, and overall well-being. YOUTUBE CHAIR YOGA ...

You may be doing the recommended 150 minutes of moderate to vigorous exercise every week but that’s not enough to neutralise the damage done by sitting long hours at work. A new study suggests that ...