Most people use salt in their cooking, but how many actually use the staple ingredient properly? Here are some common ...

Salt, often referred to as the white gold of the kitchen, has earned its place as an indispensable ingredient in human ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

In 2009 Dr Monteiro came up with a classification system, called Nova, that sorts foods into four buckets depending on the ...

Eating more ultra-processed foods is associated with a higher risk of memory and thinking problems, as well as stroke, ...

Lifestyle tips that may help relieve period bloating include exercise and dietary choices, such as eating less salt and more foods containing potassium, like bananas. Bloating is common before and ...

‘Healthy indulgence’ is one of the key trends seen at FIE, and alongside protein one of the other big ingredients that people ...

For example, getting too little iodine can ... talk with a doctor and consider adding iodized salt or other iodine-rich foods to your diet. Kosher salt is a type of salt with a large flake size ...

At times of upheaval, people turn to comfort food. In early Covid, for example, it was the processed foods of childhood — ...

Groups Definition Food examples 1 Unprocessed or minimally processed ... for preparation and seasoning of Group 1 foods Sugar, salt, rapeseed oil, butter, honey 3 Processed foods - products ...

“Around three quarters of the salt in our diet comes from food which already contains salt ... then try and look for something that is higher in fibre and has got some fruit or vegetables in it.” ...