IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your ...

Eating plant-based on a budget Interest in plant-forward diets has been growing, but critics say they can be expensive and ...

Most of us live such fast-paced lifestyles that prepackaged foods are not just convenient, they are a necessity. Although ...

Choose a simple dish and share it with your coworkers. This collection of potluck ideas for work includes everything from ...

To cook frozen edamame (whether in pods or not): Add the frozen edamame. Cook till tender, 3 to 5 minutes. Drain the beans or ...

This recipe is the best thanks to sweet and salty mixing together! When I first wrote this recipe 9 years ago, no one was using salted butter in their frostings – or at least there weren’t any posted ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

Epsom salt, or magnesium sulfate, is a natural compound that people claim can treat constipation, relieve pain, and relax muscles. However, research into its therapeutic use is limited.