Wash 8-9 amlas and steam them in a steamer for 15-20 minutes, or until they're soft. In a pan, dry roast cinnamon, elaichi, badi elaichi, cloves, star anise, peppercorn, and bay leaves on low heat.
However, more research is needed to understand the potential benefits. In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription ...