Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Generally, any weight loss goal requires lifestyle changes that include the following strategies: A change in diet to reduce calories A daily program to maintain activity levels Behavior strategies to ...

It's been a long wait, but finally we're about to get the second season of Peaky Blinders creator Steven Knight's hit drama SAS Rogue Heroes. While a first-look trailer was released earlier this ...

For the fitness buff who’s into metrics ... And let me tell you, I felt the impact for several days after I used it. The Rogue’s weight lies solely in the braided steel rope between the ...

Read more about our Product Review Guidelines here. If you've been looking to ramp up your wellness routine or shop for the fitness enthusiasts in your life, we've dug up some Black Friday and ...

Young Hispanic female intensely pedals a stationary bike in a gym. She wears a blue sports bra and white pants, surrounded by gym equipment, under warm gym lighting. When Herman Pontzer began ...

A fitness coach who lost 32 kg shared her unconventional weight loss strategies. She emphasized prioritizing well-being over scale numbers and allowing indulgences on vacation. She also encouraged ...

Transport Minister Jo Haylen emphasised that these laws would be used to crack down on a “minority of rogue drivers” in the taxi industry ahead of the holiday season. “This is a really busy ...

Now, with calories and weight control becoming top-of-mind topics ... It’s okay, honestly, to just enjoy the pie. Do you have a fitness question? Email [email protected] and we may answer ...

A set of vulnerabilities dubbed "NachoVPN" allows rogue VPN servers to install malicious updates when unpatched Palo Alto and SonicWall SSL-VPN clients connect to them. AmberWolf security ...

and the effects of fitness and BMI on cardiovascular disease and/or all-cause mortality. All of the articles also included a control group of normal-weight, fit individuals. In most of the studies, ...