Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

With over 13 million Instagram searches alone, natural ingredients (we’re talking plant-based oils, herbs and botanical ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced yoga and audio classes.

AOC wants top Democratic seat on House committee that will try to keep Trump in check during his second term Ranking the ...

MAGISTRATES from across Guyana are currently participating in a comprehensive training programmes on how to integrate restorative justice techniques into the judicial system. The training, which began ...

L-R: Acting Chancellor of the Judiciary, Justice Yonette Cummings-Edwards, Senior International Assistance Officer - Canadian High Commission, Tariq Williams, Attorney General Anil Nandlall and ...

Bring the studio to you – and skip the membership fees. With the cost of living being what it is today, enjoying something as simple as a good Pilates session can seem almost impossible without ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

When I walk into my mat or reformer Pilates class, I always bring a pair of socks to change into. I don’t like to wear my everyday cotton socks for workouts since they tend to slide around in them.

11 Oak Street, Augusta, ME, United States View on map We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to ...