Is is better to lift low weight and high reps or high weight and low reps when strength training? What to do if your goal is ...

The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher repetition workouts lead to increased muscular ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

The Best Workout to Keep Weight Off. Although hitting the treadmill and climbing a never-ending StairMaster may be the first ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

The wheels and handle make it easy to move, and storing against the wall for additional floorspace is simple. Flat benches ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Yep, those dumbbells in the gym aren’t just for young fitness buffs (you ... That’s 1 rep. Pro tip: If this is too challenging with weights, start by trying it without weights.