Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, MD, president of the American ...

Supplements for a healthier heart. Chiropractic to ease back pain. Acupuncture for better sleep. Our experts reveal the ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

In a world where wellness and relaxation are paramount, the Miracle Wave emerges as a transformative solution designed to ...

Prisoners are being offered a sensory healing technique called ‘innerdance’ to tackle stress and boost well-being. The ...

The holiday season is a time marked by sadness, grief and depression for some. But there are seven checkoffs you can use to ...

ERIE, PA / / December 12, 2024 / AcousticSheep LLC, the Pennsylvania-based company that invented the world's first headphones designed specifically for sleeping is launching a new, customized ...

Sing app will bring people “into a deeper relationship with their favorite music and artists… by creating immersive ...

David Lloyd Clubs launched its latest site at Bury St Edmunds, UK, yesterday (3 December,) which has been under construction ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...