It has been said that, given the limitless quantities of food you’ll find on a cruise ship, the average weight gain is around ...

In today’s fast-paced world, where stress and anxiety have become common companions, finding an effective solution is ...

A 130-meter-long bridge weighing 23,000 tonnes was rotated into the targeted position during an expressway construction in ...

By Phil Hough Reader Contributor This has been a tough year. I am sure I am not alone. Faced with shoulder surgery and some personal challenges, I had trouble sleeping. Insomnia brought on ...

A weighted blanket can be a great gift for anyone, including those with dementia. “The extra weight can offer a soothing ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

It’s hard to truly know the healing power of nature, until you experience it. My recovery is not complete, but since August, ...

The sound of traffic is not only linked to increased stress and anxiety, researchers found, it also muddies the mental health ...

Lake Ellyn stretches out before the boathouse like a mirror, reflecting the sky and surrounding trees in a display that would ...

Holistic addiction treatment is comprehensive in its approach, nurturing mind, body, and spirit for lifelong recovery. This ...

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout ...