Chia seeds have gained "superfood" status, which may seem like a tall tale given their size. Yet, registered dietitians share ...

Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health. Know how these help you and how you can include it in your diet.

Fitness influencer saw visible changes in her body as she adhered to her diet and ate these foods. She shared some of her meal ideas.

Rob Hobson said focusing on high-quality snacks rather than low-quality ultra-processed foods which fail to fill you up ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

Kickstart your day or boost your energy levels, try these 10 simple yet effective ways to pair fruits with seeds and nuts.

If you’re like me and breakfast is your favourite meal of the day, you can dramatically improve your health – and maybe shed ...

The persimmon, Greek yoghurt, and chia seed mousse is a simple yet powerful way to give your skin the nutrients it needs for ...

Cottage cheese is on the list, with its casein protein that takes longer to digest, helping you feel full and reducing the ...