Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Both chia and pumpkin seeds are a great way to add a boost of nutrition to your meals, and can be easily incorporated into ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

The recipe is relatively simple—one to two tablespoons of chia seeds mixed into water. While some people like to add honey and lemon to give it some flavor, others just keep it plain with water ...

Chia seeds are having a moment in the culinary world, and for good reason—on top of being a great source of protein, fibre, ...

Nutrient-dense seeds, such as flax, sunflower, chia, and pumpkin seeds, are high in fibre, protein, omega-3 fatty acids, ...

Chia seeds and turmeric work together to boost immunity and help you feel your best. Discovering the Magnificence of the ...

Heat the oil in a broad non-stick pan and cook a few tikkis at a time till they turn golden brown in colour from both the ...