Some of my favorites are below, and I and other Strategist writers who worked on previous versions of this guide also talked to nutritionists, athletes, and trainers who use protein powders ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

The fibre helps keep you feeling full longer, reducing the chances of overeating, while the protein supports muscle building and metabolic health. Follow this lentil soup recipe: Ingredients: 1 cup ...

Looking for simple recipes that don’t require a trip to the grocery store? These 23 recipes use just ... a crunchy, protein-rich snack that satisfies your craving for something salty. Open a can of ...

Made from soybeans and served in sugar syrup, the simple yet satisfying snack was an accidental result of the quest for immortality ... history and a healthier recipe Tofu pudding also found ...

In the quest for youthful, glowing skin, the spotlight has turned to humble kitchen staples - Amla, beetroot, carrot, and ...

First, I tried making air-fryer eggplant The eggplant recipe I found from food blogger ... Then, I tossed them in olive oil, garlic powder, red pepper, paprika, Italian seasoning, salt, and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...