DVC's new Island Tower at Disney's Polynesian Villas & Bungalows features the first-ever fitness center at Disney's ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

If you’re willing to splurge on a set, CAP Barbell’s Dumbbell Set comes with five pairs of weights ranging from five pounds ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much lower price ...

A new gym at the Via Port mall in Rotterdam is catching the attention of fitness junkies, particularly those interested in ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...