Bedtime routines for babies are important for several reasons. They are a signal to your little one that it's time to wind ...

Crowds and loud music can make holiday shopping especially hard for people with anxiety. That’s why Tracy Boland, owner of ...

I am Kavindu Anupama, a passionate and dedicated musician with a mission to bring tranquility and inspiration into your life through the power of music. With years of experience in the industry, I ...

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

The Yoto Mini is a screen-free audio player that puts kids in control of their listening experience. It includes a massive ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Tap People, and you can select specific contacts who are allowed to get in touch with you while the Sleep Focus mode is active, and specific contacts who aren’t. Select Apps, and you can do the ...

From Latin re-pausethe term releases all the power of being quiet, staying still and, therefore, also of sleeping. Recent studies on tourism trends underline how throughout the world there is an ...

The feature reflects the different stages of each day. And that brings us to Sleep Focus: A particular mode designed for nighttime, with a few extras attached: Not only can you set who is allowed ...

Children and adolescents need at least 9 hours of sleep every night. Sleep problems and a lack of sleep can have negative effects on children's performance in school, during extracurricular ...