Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer for ...

A compound exercise engages multiple muscle groups, helping to burn more calories than an isolation exercise, and helps you ...

Nakase has won a couple of titles with the Aces and with a young core led by Martin, they should have enough firepower to make a statement during their inaugural season. Despite the 2025 WNBA season ...

If that sounds of interest, check out this session from trainer Lindsey Bomgren—she says it helped her clock up 850 steps in ...

Williams shares her fitness journey and empowering workouts in a heartfelt post.

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.