The former West Coast star has revealed the secret to his ripped physique by sharing his strenuous workout routine with fans.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

“In therapy, we practice grounding during moments of calm to build up an automatic skill set or toolbox to prepare for situations that are difficult.” Sensory exercises focus on tangible things that ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Strength is a crucial component for tennis players, significantly impacting their performance and injury prevention. Having ...

These quick-and-dirty strength routines (no equipment required) will leave you with lots of time for festive holiday fun ...

Practice is an essential part at getting better at golf. But what's the right way to do it? PGA Coach Brendon Elliott shares ...

The holiday season doesn't mean it's time to slack off on your fitness goals! Here are 12 days of Christmas workouts just for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...