For those days when time is short, this quick resistance band routine is the perfect solution to work your abs.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Summer is almost here, so it’s time to pay attention to getting that body ready for the beach. When most people think of losing weight, it’s their belly they ultimately turn their attention to ...

Exercise your abs muscles consistently ... takes it a step further by combining cardio and strength into quick, effective workouts that rev up your heart rate and maximize fat loss.

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...