来自MSN3 小时
Steel Abs in Minutes: Quick Routine with Resistance Band
For those days when time is short, this quick resistance band routine is the perfect solution to work your abs.
4 Most Effective Gym Workouts For Sculpted Abs
A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.
The Independent on MSN1 天
An expert trainer recommends this three-move abs workout for building a stronger core at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...
5 Standing Ab Exercises To Slim Your Waist in 30 Days
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...
MUI FITNESS US (English) on MSN6 天
No More Excuses! Quick Routine to Tone Arms and Abs at Home
The main advantage of this routine is its versatility and adaptability. You can do it anywhere, and its intensity can be ...
You don't need hours or a gym to build core strength - 7 PT-approved ab home workouts under ...
" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.
Business Insider8 年
Quick, simple body weight workout circuit
We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...