Are you looking to build muscle and learn about protein timing? Discover whether having a protein shake before bed will help ...

Protein bars have become a popular snack choice for those seeking a quick and convenient source of nutrition, especially ...

A nutritional study funded by the beef industry has inadvertently strengthened the evidence backing vegan protein ...

Instead of suppressing tumor growth by repressing specific genes, this alternative form of EZH2 activates protein synthesis ...

If you're looking to bulk up and increase your muscle size, protein consumption is a must because it's the main macronutrient ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Maria Htee is breaking a sweat in her workout gear. In a new social media post the powerlifter shows off her strong body ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Scientists have discovered that tRNAs can determine how long mRNAs exist in a cell, causing some messages to be stabilized ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...