With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...

Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

Looking for a new protein powder Particularly love the taste of vanilla Well frustratingly while vanilla is an incredibly ...

Salk scientists have tracked the flow of trans fats using mouse models to describe the molecular mechanisms that cause trans fats to promote atherosclerotic cardiovascular disease (ASCVD), explaining ...

Nut butter are a healthier plant-based alternative to regular butter. It gives you a protein boat and provides you with ...

Heart healthy dog food can help to combat or slow down the progression of heart disease. Here are top vet picks for a heart ...

Diets with more plant-based protein are likely to be safe for adults aged over 65, except for a vegan scenario that failed to ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what happens if you consume lots of protein without adequate exercise?

Using a survey of a nationally representative sample of more than 1,900 U.S. adults who reported current alcohol use, researchers compared the diet quality among people who consume beer only (38.9 ...

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...

Mike Tyson's diet and training ... Yogurt and fruit: These foods not only provide protein, but also vitamins and minerals that are vital for overall health and athletic performance.