Are the high-protein foods you're relying on truly delivering? Discover the surprising truths about these popular items and ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Fruits aren't just for snacks! These 6 fruits are surprising protein sources to power up your day. Guava stands out as one of ...

The National Academies Food Forum hosted a workshop that took a multi-sector approach to explore the state of the science on alternative protein sources as they relate to issues around diet quality, ...

PROTEIN is one of the key nutrients you need enough of in your diet, especially if you’re focusing on building strength and ...

Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...

The researchers were interested in the ratio of plant vs. animal-based protein people consumed and their long-term health ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

Protein powder has gained steam on social media in recent years. It certainly has its place in diets. "Protein powder is a ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...