There’s a wide variety of protein bars for athletes, but we need to learn how to read the labels to find the perfect option.

Are you having plant-based milk, flavoured yogurt or the low-fat mayonnaise, thinking they are healthy? Or taking diet ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Many foods and drinks are marketed as healthy, but they often hide high levels of sugar, artificial ingredients, or heavy ...

As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

Managing blood sugar is a daily challenge for people with diabetes, but choosing the right snacks can make a big difference.

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

Fig Bar is the latest snack option from Bobo’s. Available in Original Fig and Blueberry Fig varieties, they offer a delightful twist to the brand's classic bars. Playing off the natural sweetness of ...

The Best Black Friday and Cyber Monday deals on protein from brands including Optimum Nutrition, Bulk Powders, Myprotein, ...

try these Gluten and Diary Free Protein Bars that are made with chunky peanut butter, hemp hearts and chia seeds. Plus this ...

Edamame is a low-calorie snack that’s packed with protein and fiber ... provide at least 10 g of protein per bar and contain no more than 5 g of added sugar. Roasted chickpeas are one of ...