Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenient, ...

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...

Along with foods that support weight loss, one must also avoid certain foods and drinks that may lead to weight gain.

There’s a lot of information out there about how to lose weight—and some tidbits are more reliable than others. But new research suggests that tweaking your diet to feature more protein and ...

How Much Protein Do You Need Daily? A Guide for Those Aiming to Lose Weight An individual requires 1.2 to 1.6 grams of protein per kilogram of total body weight, Watts says. "This daily ...