A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to find the best fitness tracker for you and how to make the most of your ...

Dipping your feet in warm water is more than just a relaxation technique—it’s a chance to improve your overall health with minimal effort. By making some simple changes you can make this ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Find out about the December Cold Moon 2024, the last full moon of the year in Gemini, including its date, time and effects on ...

Starting the day with hot water offers numerous health benefits. It aids digestion, detoxification, and potentially eases menstrual cramps and nasal congestion. Hot water also supports hydration ...

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Haldi water strengthens your immune system by increasing the production of white blood cells, protecting the body against infections and illnesses Turmeric is good for brain health. bIt boosts the ...

Ever wake up feeling like a deflated balloon, just needing a little extra something to get you floating through the day? I’ve ...

We know that sugary soda drinks are bad for you. But does the same extend to sparkling water? Ordering a Perrier over a power lunch was seen as the height of sophistication in the 1980s.

Advocate, was recently honored by County Supervisor Jim Desmond with the North County Newsmaker of the Year award.