Here’s how to boost your magnesium levels through food alone. The top 10 magnesium rich foods, according to the experts include: The best source of magnesium is cacao, which is unrefined cocoa.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

While evidence is lacking, the Food and Drug Administration announced that inconsistent and inconclusive evidence suggests an association between diets with adequate magnesium and a reduced risk ...

Nmami Agarwal says that including selenium-rich foods in your diet can help maintain a healthy thyroid and overall well-being. Among the best natural sources of selenium are Brazil nuts ...

However, it can occur if a person’s diet lacks magnesium-rich foods or if he or she has risk factors that can increase the chances of developing the deficiency. If left untreated, magnesium ...

Magnesium, an essential mineral in the body, plays a pivotal role in processes like bone health, energy production, and cognitive function. Despite its importance, magnesium deficiency is common ...

Magnesium is crucial for decreasing anxiety, improving sleep, relieving migraines, and maintaining heart health, with adults needing 300 to 420 mg per day. How air pollution impacts your pet’s health ...

this is in large part due to the foods we eat. Physical exercise can also cause our levels to drop, so it’s key we consume enough magnesium-rich foods to balance this. Read more: Every Major ...