Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home.

Become stronger by participating in video-led chair exercise routines. More Information (Eagle Country 99.3 is not responsible for external websites) Become stronger by participating in video-led ...

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Good for: This exercise creates extension in the neck and helps undo “tech neck,” caused by extended periods of looking down at a phone. Sit in a chair and pull in your chin, as if you’re ...

If you have difficulty with your balance, hold on to a stable surface, such as the back of a chair or a table, while you squat. If you have knee pain when standing, try mini-squats, lowering yourself ...

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

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But with so many workout options out there ... Stand with feet hip-width apart (near a chair or wall for stability, if needed). Take hold of the top of your right foot and bend right knee ...

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