Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Gophers women’s hockey is a storied program with many recent achievements. Across seven national championships and a handful of recent professional draft picks, they are among the most notably ...

I fought for the chance to learn something that could change my life,” said Raveena. Show Full Article Women from across Bihar from Araria to Gaya have enrolled in the 21-month-long course that offers ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Some of us need a little more inspiration to get into action — and that desire has driven us to hunt down the best workout brands for women ... can choose between print and solid.

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Whether you’re a beginner or an experienced athlete, we’ve got you covered. So, without further ado, let’s dive into our top picks for the best pre-workouts for women. If you’re looking ...

While the headset itself starts at just $249, both the workout apps we’ve tested also had budget-friendly subscriptions. Designed specifically for women, Obé Fitness is a digital workout ...

I've always been a workout class enthusiast, but my motivation to get out the door on dark and cold winter days can be low. (You too?) When I had the opportunity to take on the Women's Health 28 ...

Pilates can look a little scary if you’ve never tried it before. There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates ...

Luckily for you, we tapped a celebrity stylist for all her tips on how to wear leopard print—specifically for women over 40—and rounded up the best leopard print pieces to try for yourself.