From consistent gym workouts to cheat meals, check out the Prajakta Koli-inspired diet and fitness routine for a toned body.

Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...

But not everyone has a flawless Meg Ryan-style fauxgasm, with certain telltale signs giving the game away — before, during and after the simulated big O. According to psychotherapist and clinical ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Learning that your systems aren’t as secured as expected can be challenging for CISOs and their teams. Here are a few tips ...

The benefits of stretching are undeniable, particularly in winter when maintaining fitness can feel like a challenge. Read on ...