Good posture can have a big impact on your overall health, but it's hard to sit up straight all the time. Here's what spine ...

Wash your hair at least 3-4 times a week with a mild shampoo, and apply conditioner from the middle of the hair. Give ...

Tired of slouching? Lift your head and your life! Discover how good posture can boost your physical and mental health.

Instead, we’ve found 5 tips to sleeping on your front for a more ... the night which can cause pain, stiffness and bad posture. To avoid this, use a thin flat pillow under your head.

1. Grab a heavy kettlebell (if you don’t have one, pick up something heavy such as a big container of cat litter, a chair or anything else that feels heavy and has a handle to grip). 2.

Poor posture: Prolonged sitting or standing in awkward ... By incorporating these exercises and nutritional tips into your routine, you can help alleviate aches and pains associated with long ...

Body posture quick check: Is your chin tucked in slightly so that you are not bending forward when looking at your screen? Is your head aligned with the spine? Check out more tips on body posture tips ...

Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age where long hours of sitting ...

Perhaps it's time to take some tips from ballerinas. It might sound quite extreme, but it makes sense. "Good posture really comes from core strength – not just the abs, which we often think of ...

Being a skinny guy doesn’t mean you can’t look your best! Discover the top 10 style and grooming tips designed to enhance ...