For the 2025 winter quarter, I (Eric Zillmer) teach “General Psychology” (PSY 101) to non-psychology majors, most of whom are ...

In color psychology, blue is one of the most complex shades, evoking a wide range of emotions depending on its tone ... Let’s ...

Emotional intelligence includes emotional self-regulation which is the ability to express your emotions appropriately and healthily. Emotional intelligence is teachable at any age but it requires hard ...

I may hate “The Bachelor” but I sure love watching it Why are we *so* drawn to things we hate? There's something satisfying ...

Gifts can strengthen bonds, show care, or create lasting memories. But they can also cause strain when misunderstood or ...

Play, therapy in and of itself, bolsters the pillars of emotional intelligence, yet scant attention is paid to it by ...

Spoken language is a civilised way of processing difficult and painful emotions. It is certainly a step forward from ...

Research shows that long-term relationships offer something fleeting connections cannot. Here’s what makes people want to ...

Research shows that gratitude can improve physical health and make us feel less lonely. In fact, an analysis across dozens of ...

Humility is another subtle trait of a good-hearted person. The American Psychological Association defined humility as ...

Life is an unpredictable journey filled with highs and lows. At times, we are confronted with life’s darkest moments—moments ...

Feeling lonely in a room full of loved ones doesn’t mean your relationships are doomed or that something is wrong with you.