Another thing truly intelligent people never complain about is the relentless passage of time. They don’t dwell on the past or fear what the future holds. They stay present, which is no easy feat, yet ...

What makes a company Christmas party a hit or a disaster? Research has revealed the factors that boost employee happiness—and ...

Refusal emerges in the gap between "what is" and "what could be"—and compels us to act. Reframing difficult emotions as ...

Play, therapy in and of itself, bolsters the pillars of emotional intelligence, yet scant attention is paid to it by ...

For the 2025 winter quarter, I (Eric Zillmer) teach “General Psychology” (PSY 101) to non-psychology majors, most of whom are ...

In color psychology, blue is one of the most complex shades, evoking a wide range of emotions depending on its tone ... Let’s ...

Emotional intelligence includes emotional self-regulation which is the ability to express your emotions appropriately and healthily. Emotional intelligence is teachable at any age but it requires hard ...

Spoken language is a civilised way of processing difficult and painful emotions. It is certainly a step forward from ...

Research shows that long-term relationships offer something fleeting connections cannot. Here’s what makes people want to ...

Research shows that gratitude can improve physical health and make us feel less lonely. In fact, an analysis across dozens of ...