The three pillars of positive psychology are positive experiences, positive individual traits, and positive institutions. Experiences encompass emotions, individual traits refer to unique ...
Used to describe a person’s ability to manage and respond to emotional experiences, emotion regulation is a concept receiving ever-growing interest in mental health ...
Emotional intelligence includes emotional self-regulation which is the ability to express your emotions appropriately and healthily. Emotional intelligence is teachable at any age but it requires hard ...
Integrating positive psychology principles into our practice offers a powerful approach to restoring ... These detailed, science-based exercises will help you or your clients connect to more positive ...