A 14-year-old girl is dead after allegedly being stabbed by a 14-year-old classmate Monday morning on the near east side of ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

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The holidays are often a time of joy, togetherness and indulgence. Family gatherings, festive meals, and busy schedules can ...

If you’re looking to manage your food intake without resorting to extreme dieting or supplements, there are several natural ...

For lifting, the heel is stable and rigid, and it's fitted with a plate that allows you to achieve the correct positioning when performing ... For well over a decade, Reebok's Nano range has a been a ...

Nickel Plate Nordic Centre has a new management team, a new Ukrainian champion instructor and a new website. Now, it just ...

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Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?