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It’s unclear how many fresh cherries you would need to eat to produce similar results. Though the amount and type of beneficial plant compounds vary depending on the variety, all cherries are ...
Even outside holiday meals, she says, meat eating has become excessive. In industrialised countries such as the United States, people often consume far more meat than dietary guidelines recommend.
People who live in Blue Zones eat a diet full of whole plant foods One thing common to Blue Zones is that those who live there primarily eat a 95% plant-based diet. A number of studies ...
and eating more legumes and nuts. Such a dietary pattern is beneficial not just for human health but also the health of our planet.” The researchers emphasized that the ratios identified are estimates ...