A Harvard study suggests replacing meat with plant proteins can reduce heart disease and coronary heart disease risks, emphasizing benefits from legumes and nuts.

Moving away from meat to plants as a main source of protein will do wonders for your heart, new research finds.

People who consume a high ratio of plant-based protein compared to animal-based protein have a 27% lower risk of coronary heart disease.

Eating a diet with a higher ratio of plant-based protein to animal-based protein may reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new study

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk.

A Harvard study has revealed that increasing plant-based protein intake, while reducing animal protein, could significantly lower the risk of heart disease. The research suggests an optimal ratio of plant to animal proteins for maintaining cardiovascular health,

Plant-based proteins are becoming a key part of heart-healthy and weight-conscious diets. Unlike some animal proteins, these plant-derived options are often lower in saturated fats and cholesterol while being rich in essential nutrients like fiber,

The researchers were interested in the ratio of plant vs. animal-based protein people consumed and their long-term health outcomes. The researchers learned that consuming a higher ratio of plant to animal protein could lead to a reduction of both coronary heart disease (CHD) and cardiovascular disease (CVD).