The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Fundraising remains the largest challenge cited by 36% of ministry executives, not a surprising result given the reports of declining revenue. Although, as the graph demonstrates, that number is down ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Down is, of course, the most classic pillow fill, known for its plush, “luxury hotel” feel. While sleeping on a down pillow sounds wonderful — what could be better than resting your head on ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

TULISA, Coleen Rooney and Danny Jones have slipped into their brand new jungle outfits alongside their I’m A Celebrity…Get Me Out Of Here! campmates. The star-studded line-up have ...

Joel Dommett, who was a contestant on I'm a Celebrity in 2016, shared some pieces of advice to this year's campmates and ...

I'M A Celeb bosses have scrapped the terrifying Walk the Plank challenge ... Essex star was shown chomping down a live water spider in a stomach-churning eating challenge.

THIS year's I'm A Celebrity contestants will be breathing a sigh of relief after bosses made the decision to axe Walk the Plank. The terrifying challenge sees the famous faces suspended 314ft over ...

NASA wants to know what you plan to explore, the discoveries you hope to make, and how you would use this special power to achieve mission success. This challenge is administered by Future Engineers!