Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

As you stroll closer, the outdoor seating area catches your eye, offering the perfect spot for those warm Arizona evenings.

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Britain's cafes and takeaways are filled with festive treats, but how good for you are these Christmas specials, and how much ...

Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

In the heart of Flagstaff, Arizona, there exists a little slice of Mediterranean magic known as Fat Olives. This place isn’t ...

Mustard is low in calories, fat, and sugar, which makes it a great flavor enhancer or substitute. It also contains trace ...

The average man eats and burns 2500 calories a day. But some people like Dwayne The Rock Johnson plan an insane cheat day ...

Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

When it comes to dinner during the work week, I'm tempted to simply call the local pizza joint. That's why I was so excited ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.