"Mat-based Pilates focuses on using your body weight ... "Begin with foundational mat exercises that require no equipment," ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

That's why I'm here to share the #1 best no-equipment Pilates workout to get a flat belly. This Pilates routine focuses on ...

No matter whether you’re new to the Pilates 100 or a pro at scissor kicking ... mat to help cushion this floor-based workout, no equipment is needed. You’ll just need your body weight and ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Although an exercise ball is not a piece of equipment exclusive to the practice of Pilates, I find it to very useful when I am up for major core work. The exercise ball challenges balance so your ...

enjoying the benefits of Pilates without the need for specialised equipment.” Valeza Bakolli is Marie Claire’s Junior Shopping Editor, and as such, she’s made it her mission to encourage ...

Can’t get down to a reformer pilates class? Here’s how to replicate your favourite moves at home using a £10 piece of equipment. You’re now subscribed to all our newsletters. You can manage ...