Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

"Communication is everything — it leads to better work relations and great energy and vibes in the workplace." The most ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Having not had access to studio equipment, she finally set up her studio in York Road in the town ... Sophie said: "I wanted everyone to experience my love of pilates without having to travel or pay ...

Fitpilates is run by Sophie, who moved to the Fens from Essex seven years ago. Having not had access to studio equipment, she ...

To help you level up in 2025, we’ve rounded up five viral TikTok fitness trends that are not only effective but also fun to try. These trends are designed to build strength, resilience and endurance — ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

Pan Pacific Perth, Western Australia, is launching a Wellness Program in collaboration with its Wellness concierge Todd Brodie. Available through the in-room Wellness Channel, the program delivers ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

If you’re searching for a workout that challenges your body, sharpens your mind, and keeps you engaged, Movement of Pilates ...