That's why I'm here to share the #1 best no-equipment Pilates workout to get a flat belly. This Pilates routine focuses on ...

"Mat-based Pilates focuses on using your body weight ... "Begin with foundational mat exercises that require no equipment," ...

No matter whether you’re new to the Pilates 100 or a pro at scissor kicking ... mat to help cushion this floor-based workout, no equipment is needed. You’ll just need your body weight and ...

Here’s a 20-minute "morning" mat Pilates routine you can follow at home to wake up and energize your body without equipment. Designed to supercharge your body, this short routine can be really ...

All you need is enough space to lie down and you can crank out a Pilates workout without additional equipment. Not to mention, Pilates movements are easily modifiable for any limitations or ...

Although an exercise ball is not a piece of equipment exclusive to the practice of Pilates, I find it to very useful when I am up for major core work. The exercise ball challenges balance so your ...

enjoying the benefits of Pilates without the need for specialised equipment.” Valeza Bakolli is Marie Claire’s Junior Shopping Editor, and as such, she’s made it her mission to encourage ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...

Can’t get down to a reformer pilates class? Here’s how to replicate your favourite moves at home using a £10 piece of equipment. You’re now subscribed to all our newsletters. You can manage ...