I f you’re looking for a more gentle approach to help tone and strengthen your muscles, and aren’t looking to lift weights, ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

"In essence, it's grown in popularity because it offers the best of both worlds," shares Warburton. "It fuses the ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...